The Man With The Golden Shoes – Michael Johnson

Michael Duane Johnson (born 13th September, 1967) is an American retired sprinter who won four Olympic gold medals and eight World Championships gold medals in the span of his career. He formerly held the world and Olympic records in the 200 metres and 400 metres as well as the world record in the indoor 400 metres. He also once held the world’s best time in the 300 m. Johnson is generally considered one of the greatest and most consistent sprinters in the history of track and field.

Johnson is the only male athlete in history to win both the 200 metres and 400 metres  events at the same Olympics, a feat he accomplished at the 1996 Summer Olympics in Atlanta. Johnson is also the only man to successfully defend his Olympic title in the 400 m, having done so at the 2000 Summer Olympics in Sydney. Aside from his Olympic success, Johnson accumulated eight gold medals at the World Championships.

Johnson’s stiff upright running position and very short steps defied the conventional wisdom that a high knee lift was necessary for maximum speed. As of 2012, Johnson holds 13 of the top 100 times for the 200 metres and 27 of the top 100 times for the 400 metres. Of those, he holds 14 of the top 25 times for the 400 metres. He broke 44 seconds for the 400 metres twenty-two times, more than twice as many times as any other athlete.

Johnson currently holds the national records for the 200, 300 and 400 metres. The 4 x 400 metres relay world records was anchored by Johnson.


In 1991 at the World Championships in Tokyo, Johnson earned his first world title by winning the 200 metres race by the unusual margin of victory of 0.33 seconds over Frankie Fredericks

Two weeks before the 1992 Summer Olympics began, Johnson and his agent both contracted food poisoning at a restaurant in Spain. Johnson lost both weight and strength. He was the favorite to win the 200 m going into the Olympics, but he could do no better than sixth in his semi-final heat, and failed to reach the 200 metres final by 0.16 seconds. Nevertheless, he was able to race as a member of the 4 × 400 metres relay team, which won a gold medal and set a new world record time of 2:55.74. Johnson ran his leg in a time of 44.73.

He won the 1993 U.S. title in the 400 m, and followed it with world titles in both the 400 metres and 4 x 400 metres relay. His 42.91 second split time in the 4 × 400 m relay remains the fastest 400 metres in history. At the 1995 World Championships in Gothenburg, Johnson won his first 200 metres and 400 metres “double”. No elite-level male track athlete had accomplished this in a major meet in the 20th century.At the end he made it a “triple” by adding another title in the 4 × 400 metres relay.

1996 Atlanta Olympics

In June 1996, Johnson was 29 when he ran the 200-m in 19.66 seconds at the U.S. Olympic Trials, breaking Pieto Mennea’s record of 19.72 seconds that had stood for nearly 17 years. With that performance he qualified to run at the 1996 Summer Olympics in Atlanta and prepared to attempt to win both the 200 metres and 400 metres events, a feat never before achieved by a male athlete. (Two women have won Olympic gold medals in both races in the same year: Valerie Brisco-Hooks in the 1984 Summer Olympics in Los Angeles, and Marie-José Pérec, in the 1996 Olympics in Atlanta)

Johnson entered the Olympic finals donning a custom-designed pair of golden-coloured Nikes racing spikes made with Zytel, causing him to be nicknamed “The Man With the Golden Shoes”. Sources differ on the exact weight of these shoes; the manufacturer of the spikes claims they weighed 3 ounces (85 g) each, while other sources state each shoe weighed about 94 grams (3.3 oz). The left shoe was a US size 10.5 while the right shoe was a US size 11, to account for Johnson’s shorter left foot.

On July 29, Johnson easily captured the 400 metres Olympic title with an Olympic record time of 43.49 seconds, 0.92 seconds ahead of silver medalist Roger Black of Great Britian. At the 200 metres final on 1st August, Johnson ran the opening 100 metres in 10.12 seconds and finished the race in a world record time of 19.32 seconds, breaking by more than three tenths of a second the previous record he had set in the U.S. Olympic Trials, on the same track one month earlier—the the largest improvement ever on 200 metres world record. Some commentators compared the performance to Bob Beamon’s record-shattering long jump at the 1968 Summer Olympics in Mexico City. During the race, Johnson strained a muscle in his leg, which prevented him from winning his third gold medal of the Olympics in the 4 × 400 metres relay as Team USA went on to win the gold even without him.

After the 1996 season ended, Johnson received the James E. Sullivan Award as the top amateur athlete in any sport in the United States, and was named ABC’s Wide World of Sports Athlete of the Year. In August, HarperCollins published his biographical/motivational book, Slaying the Dragon: How to Turn Your Small Steps to Great Feats.

World’s fastest man

Main article: Bailey–Johnson 150-metre race

Michael Johnson’s gold spikes

Johnson’s time of 19.32s (10.35 m/s) en route to breaking the 200 metre world record at the 1996 Olympics led some in the United States to consider him the fastest man in the world. In 1997 Johnson began appearing in Nike television advertisements in which he was billed as “World’s fastest man” as a result of his 200 m world record. This was despite the fact that the 100 metres world record holder, at the time Donovan Bailey. (Canada), was typically given that unofficial title.

In a much hyped competition in June 1997, he raced against Bailey in a 150 metres (160 yard) race at SkyDome in Toronto. The event was unsanctioned, and its unique course consisted of 75 metres of curved track and a 75-metre straight. The race was billed as a competition for the title of “World’s Fastest Man“. However, Johnson failed to live up to expectations when he pulled up around the 100 metre mark, having injured his hamstring. Bailey won the race and the $1.5 million prize that came with the victory, Johnson received $500,000.


After recovering from the injury, Johnson was able to compete for his third 400 m world title. The IAAF invented a new policy of giving a “bye” to the defending champions essentially to allow Johnson to compete in the IAAF World Championships that year, because Johnson was unable to qualify the conventional method (by competing in the USA Outdoor track and Field Championships) due to his injury from the race with Bailey. More than a month after the U.S. Championships, Johnson had recovered from his injury and won the 400 metres at the 1997 World Championships in Athens.

At the 1998 Goodwill Games in New York City, Johnson anchored the U.S. 4 × 400 m relay team with Jerome Young, Antonio Pettigrew, and Tyree Washington to a win and set a world record of 2:54.20. Pettigrew has since admitted doping from 1997, while Young was caught doping in 1999. The world record was annulled by the IAAF in August 2008, and reverted to the time of 2:54:29 Johnson helped set in the 1993 World Championships.

Johnson was plagued by injury in 1999, and his following season was troubled with two injury scares that limited him to just four 400 metres races before the 1999 World Championships in Seville. Were it not for the IAAF policy established two years earlier for Johnson, that allowed automatic entry to defending champions, he could not have raced in Seville since he failed to compete in the U.S. trials due to his injury. He recovered and won his fourth 400 metre world title with a new world record time of 43.18 seconds at the relatively late age of 31 years and 11 months, which stood for nearly 17 years before being beaten at the 2016 Olympics by the South African Wayde van Niekerk. Johnson’s splits for this world record were 21.22 seconds for the opening 200 metres and 21.96 seconds for the closing 200 metres, giving a differential of 0.74 seconds.

2000 Sydney Olympics

After qualifying for the 2000 Summer Olympics in the 400 metres, Johnson sustained an injury in the 200 m final while racing in a highly anticipated matchup against the 100 m and 200 m world champion, Maurice Greene. The injury prevented a defense of his 200 m Olympic title. Johnson ended his career at the Sydney. Olympics by winning the gold medal in the 400 m, which brought his total number of Olympic gold medals to four. By winning the 400 m at the age of 33 years 12 days, he earned the distinction of being the oldest Olympic gold medalist at any track event shorter than 5000 m. Johnson was also the anchor of the United States 4×400 relay team along with Alvin Harrison, Antonio Pettigrew and Calvin Harrison, which originally won the gold medal, but was later stripped of the title after Pettigrew and Jerome Young (who ran in the heats) were found guilty of having used performance-enhancing drugs.

On July 18, 2004, the International Association of Athletics Federations (IAAF) ruled that Jerome Young was ineligible to compete in Sydney and annulled all his past results, including those achieved as part of relay teams. Young had competed for the USA team in the heats and semi-final of this event. Therefore, the United States team was stripped of the gold medal and Nigeria, Jamaica, and the Bahamas were moved up one position each. On July 22, 2005, the Court of Arbitration for Sports (CAS) overturned this decision and restored the original finish order of the race based on a ruling that a team should not be disqualified because of a doping offense by an athlete who did not compete in the finals. Then in June 2008, Antonio Pettigrew “admitted in court he cheated to win” by using banned performance-enhancing substances, and agreed to return his gold medal. Johnson announced that he would return his own gold medal, won as part of the relay team with Pettigrew. Johnson stated that he felt “cheated, betrayed and let down” by what Pettigrew had done at the Games. Pettigrew committed suicide in 2010.


Johnson has run 200 m in under 19.80 seconds six times, and he has run the distance in less than 20 seconds twenty-three times. He holds nine of the top 50 200 m performances of all time. Johnson has run twenty-two 400 m races in under 44 seconds; he holds twenty-two of the top 50 and five of the top 10 400 m performances of all time. Over the course of his career, he twice set the world record in the 200 m, three times set the world record as part of the 4 × 400 m relay team, twice set the indoor 400 m world record, set the outdoor 400 m world record once, and set the 300 m mark once.

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